Wednesday, April 30, 2008

Best Black Bean Dip Ever

1 can black beans drained
1 green bell pepper
1 small onion
2 or 3 cloves garlic
1 tsp seasoned salt (or more to taste)
1 heaping Tbls ground cumin
dash cayenne pepper
1/4 c oil

In food processor- onions, pepper, garlic and beans. Add spices and mix well.

Heat oil in skillet - pour in bean mix. Cook over medium to high heat stirring constantly. Cook approx. 20 minutes or until bean mix has thickened. Serve hot, warm or even cold with chips, veggies or warm tortillas. Makes an awesome quesadilla filling too.

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