Thursday, July 17, 2014
Lazy Stuffed Peppers
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2 Tbsp olive oil 1 lb extra-lean ground beef 1 medium yellow onion, finely diced 3 bell peppers, seeded and diced large 2 cloves garl...
Saturday, May 31, 2014
Paula Deen's French Cream Fruit Dip
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French Cream: 1 (8-ounce) package cream cheese 1 cup powdered sugar 1 cup whipping cream 1/4 cup granulated sugar 1 lemon, zested and ju...
Sunday, March 16, 2014
Shrimp Fried Rice
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Shrimp Fried Brown Rice Serves two 1/4 of a red bell pepper, diced 1 stalk of broccoli, chopped 1 medium carrot, diced 1/4 of ...
Veggie Sausage Lentil Soup
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Veggies and Sausage Lentil Soup Serves 4-6 1/2 pound of mild Italian sausage 1 chopped sweet onion 3 diced celery stalks 4 d...
Sriracha Honey Salmon
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Sriracha Honey Salmon Serves 1 1 teaspoon raw honey 1/2 teaspoon sriracha 1/4 teaspoon chili powder 1 minced garlic clove da...
Protein Banana Pancakes
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Protein Banana Pancakes Yields 5 pancakes 1 large very ripe banana mashed 2 eggs 1/4 cup of cottage cheese 1 tablespoon flax...
Sweet Potato and Black Bean "Hamburgers"
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Sweet Potato and Black Bean Patties Yields 6 small patties 1/4 of a bell pepper, chopped 1/6 of an onion, chopped 1/2 of a celer...
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